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About Daniel Wallen

Daniel is a writer, personal trainer, and CEO (chief empowerment officer) of the Wallen Way. If you'd like to become a confident person and mindful eater, click here to begin your Mind + Body Makeover.

Latest from Daniel Wallen

4 months ago

Life

Time + Effort = Success: The Long Lost Art of Patience

It takes time and effort to achieve anything worth doing. Discover the long lost art of patience. This is the only success secret you need to know.

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Time + Effort = Success: The Long Lost Art of Patience

5 months ago

Life

My Dog Taught Me How to Be a Better Person in These 8 Ways

I have a confession. My dog is a better person than I am. Adopting her was the best decision I ever made. She taught me how to be a better person in these eight ways. Three years ago, I adopted a beagle named Dixie. Here’s a picture of her. Don’t you love her spotted coat?…

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dixie2

5 months ago

Life

5 Signs You Are a Stubborn Person

You wouldn’t be able to achieve much if you didn’t believe in yourself. That said, it is possible to have too much of a good thing. Some people act stubborn and claim it is due to their “self-confidence.” Incorrect. Stubbornness can easily lead to arrogance. If you want be a critical thinker and stop alienating…

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Stubborn

6 months ago

Entrepreneurship

Spread Your Risk or Pay the Price Later

It’s nice to think everything will work out in the end if you just follow a single course of action with as much dedication as you can muster, but real life is more complicated than that. It is absurd to limit yourself to one course of action (no matter how “safe” or “secure” it might…

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unnamed

7 months ago

Life

5 Small Habits That Lead to Big Success (#5 Will Surprise You)

Being a workaholic might be considered a virtue, but it isn’t necessary for success. Why would you choose to work to exhaustion when you could simply work more efficiently? If you’d like to have more time and energy for the things that matter, click ahead to discover five small habits that will lead you to…

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Photo Credit: http://kgcetimeline.com/success-undefined/

7 months ago

Life

Embrace the Present Moment: 3 Easy Ways to Be a Mindful Person

Mindfulness might sound like a romantic idea that’s impossible for the average person to apply, but that’s not the case. Anyone can be a more mindful person. Here are three easy ways to embrace the present moment every day. 1. Stop and Listen If you’re like most people, your brain is probably consumed with self-conscious…

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mindful

7 months ago

Life

5 Things to Remember When You Can’t Stop Procrastinating

Most people are guilty of wasting a few minutes on Facebook every now and then. Procrastination becomes a problem, however, when it prevents you from achieving your purpose. If you feel like you can’t stop procrastinating, then you need to remember these five things. 1. You shouldn’t be so hard on yourself. If you ever…

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Credit: serendipitylabs.com

8 months ago

Life Hacks

Life Isn’t Fair and 3 More Bitter Pills You Need to Swallow

I wish I could tell you that life is fair. I wish I could report that every person has your best interest at heart. I wish I could promise you success in whatever ambitions you choose to pursue. I can’t do any of those things, though. Life isn’t fair, people are selfish, and risk cuts both…

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Life isn't fair

8 months ago

Life

Less Stress, More Success: 5 Surprising Benefits of Meditation

Meditation isn’t reserved for Buddhist monks. It is a stress-busting exercise that anyone can benefit from. If you’re a busy parent, meditation could help you stay calm the next time your child throws a tantrum. If you’re an ambitious professional, meditation could help you concentrate on delivering quality work that will impress your clients. If…

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Peace of Mind wooden sign with a beach on background

9 months ago

Life

8 Ways to Make Boring Tasks More Bearable

Your dishes aren’t going to wash themselves. The next time you catch yourself putting off a chore you hate, try out one of these eight ways to make boring tasks more bearable.

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boring

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