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About Daniel Wallen

Daniel is a writer, personal trainer, and CEO (chief empowerment officer) of the Wallen Way. If you'd like to become a confident person and mindful eater, click here to begin your Mind + Body Makeover.

Latest from Daniel Wallen

3 weeks ago

Life

5 Small Habits That Lead to Big Success (#5 Will Surprise You)

Being a workaholic might be considered a virtue, but it isn’t necessary for success. Why would you choose to work to exhaustion when you could simply work more efficiently? If you’d like to have more time and energy for the things that matter, click ahead to discover five small habits that will lead you to…

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Photo Credit: http://kgcetimeline.com/success-undefined/

1 month ago

Life

Embrace the Present Moment: 3 Easy Ways to Be a Mindful Person

Mindfulness might sound like a romantic idea that’s impossible for the average person to apply, but that’s not the case. Anyone can be a more mindful person. Here are three easy ways to embrace the present moment every day. 1. Stop and Listen If you’re like most people, your brain is probably consumed with self-conscious…

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mindful

1 month ago

Life

5 Things to Remember When You Can’t Stop Procrastinating

Most people are guilty of wasting a few minutes on Facebook every now and then. Procrastination becomes a problem, however, when it prevents you from achieving your purpose. If you feel like you can’t stop procrastinating, then you need to remember these five things. 1. You shouldn’t be so hard on yourself. If you ever…

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Credit: serendipitylabs.com

2 months ago

Life Hacks

Life Isn’t Fair and 3 More Bitter Pills You Need to Swallow

I wish I could tell you that life is fair. I wish I could report that every person has your best interest at heart. I wish I could promise you success in whatever ambitions you choose to pursue. I can’t do any of those things, though. Life isn’t fair, people are selfish, and risk cuts both…

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Life isn't fair

2 months ago

Life

Less Stress, More Success: 5 Surprising Benefits of Meditation

Meditation isn’t reserved for Buddhist monks. It is a stress-busting exercise that anyone can benefit from. If you’re a busy parent, meditation could help you stay calm the next time your child throws a tantrum. If you’re an ambitious professional, meditation could help you concentrate on delivering quality work that will impress your clients. If…

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Peace of Mind wooden sign with a beach on background

3 months ago

Life

8 Ways to Make Boring Tasks More Bearable

Your dishes aren’t going to wash themselves. The next time you catch yourself putting off a chore you hate, try out one of these eight ways to make boring tasks more bearable.

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boring

5 months ago

Life

7 Things Independent Thinkers Don’t Do

Independent thinkers are an endangered species in our conformist society. You might pride yourself on your ability to follow rules, but you need to know there is nothing admirable about conformity. Mindlessly conforming to another person’s standards will rob you of your independence.

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thinkers

5 months ago

Life

5 Problems That Kill Your Productive Power

Productivity isn’t as simple as planning ahead, making a schedule, and waking up a few hours early. If you want to be productive, you need to take a brutally honest look at your behaviors. Are you setting realistic goals for yourself, or are you aiming too high? Do you make use of the information you…

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productive-power

5 months ago

Life

Practice These Power Poses to Feel Confident in Your Body

You approach a beautiful female to ask for her phone number. Your nerves get the best of you, so you avert your gaze and stare at the floor. Do you think she’ll feel compelled to give you her digits? You meet a potential client to ask for his business. You spend the meeting slumped over…

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powerpose2jordan

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