meditation tips

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  Brain Hacks

  Meditation for Beginners: 13 Practical Tips to Easily Build the Meditation Habit

  Learning to meditate is the best thing I ever did for myself. I used to be at the mercy of my mind....

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  Life Hacks

  9 Unusual Meditation Techniques You Should Try

  For those of us who have not experienced the infinite emotional and physical benefits of meditation, it can look like a lackluster...