As an entrepreneur, it can be all too tempting to burn the candle at both ends and late night’s and early mornings are something which most are more than familiar with.
Whilst the duration of sleep which many entrepreneurs get each night may often be less than the widely recommended eight hours, it’s important that during the night, the quality of sleep achieved is as great as possible.
There’s a multitude of simple things, known as sleep hacks, which entrepreneurs can try both to help them get to sleep and to help them stay asleep and below infographic outlines 11 sleep hacks which every entrepreneur needs to know.
Courtesy of: sleepypeople
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