Women have always played a crucial role in society. Whether it be as mothers, caregivers, or professionals. But in the midst of all of these responsibilities, women’s health and well-being often doesn’t get the time, attention or resources it deserves.
In developing countries like Pakistan, things are often made worse by the social, gender, economic and financial barriers that women are regularly up against.
Women’s Health as a key Economic Factor
Empowering women by investing in their health and wellness is not only the right thing to do. It is also the smart thing to do. Numerous studies show that doing so can lead to significant economic benefits. For example, a study by the McKinsey Global Institute found that advancing gender equality could add $12 trillion to the global economy by 2025.
One of the simplest ways of improving women’s health is getting women started on their wellness journey is by giving them the tools to move regularly, eat healthier and feel better. We all know about the numerous physical benefits of regular exercise and a healthy. But these habits also have a significant impact on mental health.
The Physical and Mental Benefits of Exercise
Exercise has a powerful effect on mood and stress levels. When we exercise, our bodies release endorphins – natural chemicals that create feelings of euphoria and happiness. These endorphins can combat feelings of anxiety, depression, and stress. Regular exercise has also been linked to increased self-confidence, better body image, and improved self-esteem. All of this contributes to a more positive overall mindset.
Physical activity can also be a helpful coping mechanism for difficult emotions. Many women find that going for a walk or getting in a quick workout helps them cope with feelings of frustration, anger, or sadness. And who doesn’t need a little pick-me-up these days?
A Healthy Diet, Key to Improving Women’s Health
Speaking of food – a healthy diet also has significant benefits for your mental health. There is growing evidence to suggest that certain foods can have a direct impact on brain function and mood. For example, omega-3 fatty acids, which are found in fatty fish, reduce symptoms of depression and anxiety. Meanwhile, foods high in refined sugar and unhealthy fats can have the opposite effect. They can lead to mood swings and a lack of energy.
Beyond the specific foods we eat, developing healthy eating habits also puts you in a more positive headspace. When we make a conscious effort to prioritize our health and wellbeing, it creates a sense of accomplishment and self-worth. Additionally, when we fuel our bodies with nutritious foods, we are more likely to feel energized and focused. This leads to a better mindset.
Of course, there are many factors that can impact mental health. Exercise and healthy eating are not a cure-all solution. However, making these habits part of their daily routine can help women manage difficult emotions and promote overall well-being.
It is crucial to note that investing in women’s health and wellness is not only about providing access to healthcare services. It is also about addressing the root causes of gender inequality and promoting gender equity.
Women face many barriers to achieving their full potential, including discrimination, unequal pay, and limited educational opportunities. But by making their health and well-being a priority, we can help remove some of these barriers, create a more equitable society and give them a head start in realizing their true potential.